NEWSWEEK Top Plastic Surgeon

Book Now

What Kind of Exercises Can You Do After Breast Augmentation?

By: Dr. Rolando Morales


One of the most exciting parts of breast augmentation surgery is the newfound confidence you will feel about your body. You may even feel eager or impatient to show off the results. But before you jump back into your fitness routine, it is important to find out when it will be safe to begin working out again. Board-certified plastic surgeon Dr. Rolando Morales can teach you about the different kinds of exercises you can do at each stage of the breast augmentation recovery process.

Even though recovery is relatively short, try to treat yourself with extra care and avoid activities that could cause injury to your new breasts. We understand you might have some questions about how surgery will impact your ability to exercise after breast augmentation. When you visit Morales Plastic Surgery in Houston, TX, or schedule an online consultation, our educated staff will let you know what to expect. Our goal is to produce excellent results with the highest level of patient care.

Staying active after breast surgery

During the first few weeks of recovery, you will want to rest and let your body heal. However, this doesn’t mean you’re confined to the bed. Houston, TX patients can keep themselves moving with light activities, such as stretches or taking short walks. This is because lying down or sitting for too long can cause serious complications, like blood clots or deep vein thrombosis. Keeping the blood moving can speed the healing process in the breast area.

Be gentle with your arm mobility during this time as well. Patients should wait at least 1 – 2 weeks after breast augmentation before lifting their arms over their heads. You can, however, move your arms around periodically to prevent any stiffness. A good rule of thumb is to avoid any movement that causes discomfort or pain. If you have any questions, you can also call Morales Plastic Surgery to ask about your activity levels.

Light cardiovascular activities

After the first three weeks of breast augmentation recovery, you can start light exercise to get your heart rate up. Cardiovascular activities include stationary biking or walking on a treadmill. Your range of movement should continue to become more comfortable as time goes on. Continue to avoid strenuous upper-body exercise after breast surgery, such as weightlifting or push-ups, until you have been cleared by our office. Even though this stage of recovery is a great opportunity to build a new fitness routine in Houston, TX, it is best to be careful to ensure long-lasting results. Exercise after breast augmentation should come slow and naturally.

Full fitness

If you experienced any complications during breast augmentation recovery, your healing progress may take a little longer than others. Dr. Morales will perform a follow-up examination at our clinic to determine if you are healthy enough to perform certain activities again. At 4 – 6 weeks after breast surgery, you should be cleared to resume most exercises as normal. Many of our patients enjoy yoga, Pilates, running, and weightlifting. Be sure to listen to your body and avoid any excessive movements that could lead to further injury. If you have any concerns about exercise after breast surgery, feel free to ask Dr. Morales.

Protecting your breast augmentation results

The results of breast augmentation can last for many years. Even though saline and silicone implants are durable and safe medical devices, patients need to protect the area and watch out for signs of complications. In rare cases, individuals can develop a leak or rupture. Women with silicone implants should schedule regular MRIs every few years to check for these issues. Once the breast tissue has healed, only choose bras that fit well and give your augmented breasts the support they need. The right bra can prevent excessive bouncing and movement during exercise and limit the impact gravity has on breasts.

Learn more about breast augmentation recovery

You should discuss your lifestyle and typical workout regimen with board-certified plastic surgeon Dr. Rolando Morales during your breast implant consultation in Houston, TX. We can evaluate the kinds of activities you participate in and let you know how breast augmentation will impact you. Morales Plastic Surgery will also help you understand the long-term effects of breast implants in your body.

For expert guidance about exercise after breast augmentation, contact our office today to schedule your in-person visit or virtual consultation. We focus on creating beautiful, natural-looking results that boost your confidence. Our facility has years of expertise performing cosmetic procedures for the face and body while helping patients achieve their aesthetic goals.

* All information subject to change. Images may contain models. Individual results are not guaranteed and may vary.