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Hey there, Supermoms! Welcome back to another exciting episode of FitDoc Podcast! I'm thrilled to have you join me today as we delve into a topic that's incredibly important for anyone considering surgery: "Getting Ready for Surgery." In this episode, I had the pleasure of sitting down with two incredible patients of mine, Karyna and Alicia. They are not only strong and inspiring women but also dedicated supermoms who faced the decision to undergo surgery while juggling the responsibilities of motherhood. Throughout our conversation, we covered all the bases when it comes to preparing for surgery. From the very beginning, we emphasize the significance of nurturing our bodies through exercise and nutrition before the big day. Karyna and Alicia share their personal journeys and how focusing on their fitness and wellbeing helped them feel stronger and more resilient ahead of their surgeries. One crucial aspect we explore is the importance of having a reliable support system. We know how vital it is to have the backing of family and friends during these challenging times. Karyna and Alicia share their experiences of how their loved ones played a pivotal role in their surgical preparation and recovery. We believe that a strong support network can make all the difference in one's surgical journey. Additionally, we dive deep into a topic that's close to many supermoms' hearts: "mom guilt." It's common for mothers to feel guilty about not being able to fully care for their children immediately after surgery. We discuss strategies to understand and combat this guilt, offering reassurance and advice for finding balance during the recovery process. So, if you or someone you know is contemplating surgery and want to ensure you're fully prepared physically and emotionally, this episode is a must-listen. Karyna and Alicia's stories will touch your heart and empower you with the knowledge and tools to face surgery head-on while being the incredible supermom you already are! Don't forget to hit that "Subscribe" button and join the FitDoc community to stay up-to-date with all our empowering episodes. Remember, being informed and supported is key to a successful surgical journey. Thank you for tuning in, Supermoms! Let's embark on this incredible journey together, embracing our strength and resilience as we get ready for surgery and continue to thrive in our roles as loving and caring mothers. Stay fit, stay strong, and stay inspired! #Supermoms #SurgeryPrep #MomGuiltNoMore #SurgeryFitness #PreparationForSurgery #SupportiveSupermoms #SurgicalJourney #MomStrong #PostSurgeryCare #SupermomRecovery

Nutrition and Cosmetic Surgery